Recommended Supplies for the Course
We are so excited to you have you join our Coherence for Kids course and community. As part of our 8-week course, we will incorporate HeartMath technology that allows us to measure our heart-rate-variability (hrv) real-time and build our personal and group coherence levels over time.
Inner Balance is based on "the coherence breakthrough". Coherence is a state of synchronization between your heart, brain and autonomic nervous system that has been proven to have numerous mental, emotional and physical benefits. You can think of coherence as a simultaneous state of relaxation, readiness and revitalization. Some refer to this as a balanced state of composure or poise. Coherence improves performance, health and emotional well-being.
We will incorporate a free app that allows you to join our class’ coherence group and to measure your hrv at the time of use. If you’d like to order your own coherence measuring device that will allow you to build and track your coherence over time, the HeartMath Institute has offered this class a 25% discount and free shipping for anywhere in the U.S.
Normally $199, but with discount only $150. Enter code: COHERENCE
Click the link below to access their page and have your personal Inner Balance sent directly to you.
Inner Balance is based on "the coherence breakthrough". Coherence is a state of synchronization between your heart, brain and autonomic nervous system that has been proven to have numerous mental, emotional and physical benefits. You can think of coherence as a simultaneous state of relaxation, readiness and revitalization. Some refer to this as a balanced state of composure or poise. Coherence improves performance, health and emotional well-being.
We will incorporate a free app that allows you to join our class’ coherence group and to measure your hrv at the time of use. If you’d like to order your own coherence measuring device that will allow you to build and track your coherence over time, the HeartMath Institute has offered this class a 25% discount and free shipping for anywhere in the U.S.
Normally $199, but with discount only $150. Enter code: COHERENCE
Click the link below to access their page and have your personal Inner Balance sent directly to you.
